Long Wait Times
Expensive Therapists
Stigma 
Thinking 'its not that bad' 

Stops You from getting help!
Here you can learn skills, and get support in a safe no pressure environment
Get A Weekly Mental Health Tip E-mailed 
To Help Improve your Mental Health
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Pick a Delivery Option

2

Pick a Course


3

Start Improving your Mental Health right Away!

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Step 1

Course Delivery

BASIC

100% Self Guided
Access to Video & Audio Training
Access to Workbook
SELECT PLAN

PRO

Coaching- Group Format
Access to Video & Audio Training
Access to Workbook
Support via E-mail for your specific Situation
10% off Any Other Course
SELECT PLAN

ELITE

1-1 Coaching 
3 Support Calls 
Special Live Training
Access to Video & Audio Training
Access to Workbook
Support via E-mail for your specific Situation
20% Any Future Courses
SELECT PLAN

Step 2

Current Course's

Mentally Strong

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NOW

Duration

12 Weeks

What's It about?

Mental Strength Training learning how to stop self sabotaging, Negative Self Talk, Overcome Limiting Beliefs & Facing your Fears

Results I'll get

Build Resiliency, Mental Toughness, Growth Mindset, Self-Awareness, Motivation, Action Plans & Stress Management

The Other Side of the Struggle Course

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NOW

Duration

12 Weeks

What's It about?

Tangible ways to have someone in yourself without losing yourself and your sanity.

Results I'll get

Learn what it means to support someone without enabling, Taking care of yourself and how to utilize support

Pillars of Mental Health

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Duration

10 Weeks

What's It about?

Research has proven a lot of things are good to boost your mental health, but there are 10 pillars that are consistent across all boards...This course helps make each 10 a regular part of your life to improve your mental health

Results I'll get

A solid foundation to build your mental health upon creating a stable and secure life for you

From Inside Out

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Duration

10 Weeks

Whats it About?

Addressing physical problems that could be contributing to poor mental health

Results I'll Get

Improved Mental Health  with Brain Health, Nutrition, Gut health, Amino acids & Supplements

Mentally Fit

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NOW

Duration

6 months
12 weeks Mental Strength
12 weeks Physical Strength

What's It about?

Mental Strength Training followed by Physical Strength resulting in Improved Mental Health

Results I'll get

Develop skills and Strength in both mental and physical Health
$0.00

Dont Know Where to Start?

If you're not sure what support is the best for you right now, reach out and talk with me, I'd be happy to guide you in the direction that will best suit your needs!
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