Courses geared towards 

Improving YOUR mental health

Mental Fitness

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NOW

Duration

12 weeks Therapeutic Fitness

What's It about?

Physical Strength resulting in Improved Mental Health

Results I'll get

Develop skills and Strength in both mental and physical Health 

Pillars of Mental Health

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Duration

10 Weeks

What's It about?

Research has proven a lot of things are good to boost your mental health, but there are 10 pillars that are consistent across all boards...This course helps make each 10 a regular part of your life to improve your mental health

Results I'll get

A solid foundation to build your mental health upon creating a stable and secure life for you

From Inside Out

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Duration

10 Weeks

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Improve your Mental Health with nutrition, gut health, amino acids & Supplements

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Healthy perspective on food, weight loss, gut health and taking care of your physical body!

Dont Know Where to Start?

If you're not sure what support is the best for you right now, reach out and talk with me, I'd be happy to guide you in the direction that will best suit your needs!
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