Podcast Recommendations

Each week, A new podcast recommendation will be added for you to check out

Exercise for Addiction Recovery and Mental Health

In this riveting episode, Chris Scott and Matt Finch explore the superabundance of brain and body benefits of exercise for healing from Post-Acute Withdrawal Syndrome (PAWS) and rewiring the addicted brain away from substances and towards natural highs and pleasure.

Exercise is one of those things we all know we should do, but most people don’t do it, at least not regularly and consistently over the span of months or years.

This podcast episode goes in-depth on the topic of exercise for addiction recovery and mental health.

You’ll learn how exercise stimulates the brain to produce feel good neurochemicals that replace the artificial bliss chemicals that drugs spike.

And you’ll learn about other relevant topics such as nutrition, supplementation, sleep, and much more.

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5 Ways to Cultivate Peace in a Culture of Chaos

What could church history teach me that would be helpful to me today? Those authors and what they wrote feel out of date, out of time, and out of context for life here and now. But let's consider a quote from Winston Churchill, “Those who fail to learn from history are condemned to repeat it.”

On this episode of the podcast, Joel Muddamalle shows us why it’s crucial to apply the good from history so we are able to prevent repeating mistakes. We will look at how people have responded heroically in the midst of tragedy and crisis that was outside of their control, just like any crisis we find ourselves in. More than that, this episode unpacks how we can respond with the hope of Christ in a desperate, hurting world.
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The Source of Your True Identity

We were created to bear the image of God, not the burden of shame. Today’s episode will equip you to:

Turn to God’s Word for the truth about who you were created to be.
Bring your shame into the light so God can heal it.
Stop running to destructive behaviors that temporarily make you feel valuable and instead find your true value and worth in your relationship with Jesus.
Defeat shame once and for all.
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3 Things to Consider When You're in the Middle

Chances are, at some point or another, you’ve found yourself “in the middle of something” in life and you can’t help but ask the question: How long will this last? If you're reading this in 2020, maybe your “in the middle” is the COVID-19 pandemic, or maybe you find yourself in the middle of a battle with infertility or navigating a difficult family relationship.

No matter what "middle" we find ourselves in, it's hard to move forward when we don't know how long this season will last. In the midst of managing the tension, we can either spiral up or we can spiral down. On this episode of the Proverbs 31 Ministries Podcast, our co-host, Kaley Olson, shares Truth that's helpful to you right now.

"3 Things to Consider When You're in the Middle" uses Scripture to remind you of who God is, how He is faithful, what that means for us and how to share that with others.
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Why We Are Better Together

In this episode, you will discover just how much it matters to God that you find your place and flourish in it! This teaching will equip you to:

Believe that no role is unimportant - not even the unseen ones working behind the scenes.
Recognize the value and significance of your contribution - no matter how small it is in your eyes.
Take steps to get back into your place if you feel out of alignment.
See your value and worth through God’s eyes, no matter your past.
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Dont Know Where to Start?

If you're not sure what support is the best for you right now, reach out and talk with me, I'd be happy to guide you in the direction that will best suit your needs!
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