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TRAUMA MAMAS

Christian Healing and Mental Health Podcast focused on trauma, healing and Jesus
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MENTAL HEALTH HACKS

Mental health Tips to help improve your mental health on a daily basis
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Have you been Strong for so long...and getting tired?

To walk in your God-given purpose and identity, you need Healing, Freedom and Peace

But here's the problem...

You are hanging on by a thread

You are worn down from fighting just to survive, tired of pretending its all okay and feel helpless it can change.

Shame is a Tyrant 

Nothing you do is never enough  leading you to life of dysfunction and sometimes even toxic 

No one understand

Between being judged, misunderstood and the stigma,  no one is there able or willing to support you
Here there is support, resources and a roadmap to Healing, Freedom and Peace.
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Mental health struggles are on the rise each year.

78%
Of Christians who struggle feel shamed, misunderstood and told they have a lack of faith 
75%
Will never receive any treatment at all
84,000,000
Provide care to someone with a mental health struggle
3 x
More likely to have a process/substance abuse problem 

HELP CAN MAKE A DIFFERENCE FOR 80% OF PEOPLE

I AM A JESUS LOVIN' MENTAL HEALTH COACH PASSIONATE TO CHANGE HOW WE VIEW, SUPPORT AND COPE WITH MENTAL HEALTH CHALLENGES.

Why can I help you? Because I  have sat where you are sitting and struggled the way you are struggling... I know it from the inside out all too well.  

BUT God never gave up on me and walked me through intense healing and I have been able to get back up with a passion for helping those who are struggling with their mental health or who love someone who is struggling.

P.S. That same God hasn't given up on YOU!
Get to Know Me!

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Each week get a Mental Health Tip that will help you Improve your mental health.
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COURSES

Online Courses 
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WORKSHOPS

Virtual Workshops
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SEMINARS

Live and Virtual Seminar's, Conferences and Speaking Engagements 
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COACHING

1-1 and Group Coaching

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Don't Know where to Start?

Pick which Category Applies to You

You can have poor mental health without a mental illness AND
You can have mental illness and have good mental health.

I always thought I was being strong In the support role to my husbands ups and downs with mental health, it took me years to realize the unhealthy coping skills  that snuck into my life, and that I crossed over into an enabling and codependent role.

As I started to share our journey, I quickly saw I was not the only person who faces the same struggles. Learning firsthand that there was not a lot of resources for those who live on the other side of the struggle inspired a mission to create a way to support those who have someone in their life who face mental health challenges.

Starting in blogging and then getting my first published book called ‘The Other Side of the Struggle.’ The message has led into speaking, leading seminars and coaching others who are on the incredibly difficult other side of mental health challenges.
As I began to work on my own side of the struggle, I discovered exercise improving my mental health after training for a 5 km run and I could not believe what it did for my mind! I have never stopped running to help others improve their mental well-being with exercise since.

The goal of all courses, workshops and coaching is to provide tangible ways to build up your mental wellbeing which leaves you equipped to handle your personal situation. 


Get FREE Tips!

Each week get a Mental Health Tip that will help you improve your mental health.
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Dont Know Where to Start?

If you're not sure what support is the best for you right now, reach out and talk with me, I'd be happy to guide you in the direction that will best suit your needs!
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