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From Surviving to Thriving

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Mental health struggles are on the rise each year.

50%
will have or have had a mental illness by the age 40,
75%
Will never receive any treatment at all
84,000,000
Provide care to someone with a mental health struggle
3 x
More likely to have a process/substance abuse problem 

HELP CAN MAKE A DIFFERENCE FOR 80% OF PEOPLE

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The Stigma


Stops people from reaching out, getting help and suffer in silence.

The Other Side


Family and friends have very little resources and support for them to know what to do and how to navigate their situation. 

Both find ways to cope


Unfortunately, temporary relief is easily accessible in alcohol drugs, even food to help cope with the stress! This is making peoples struggle so much worse.
THIS NEEDS TO CHANGE!


Every person impacted by mental health struggles should be supported, have places to turn for help and know that they matter.

Getting Started is Effortless

All you have to do is pick where you want to start, and you will be guided the rest of the way

1

Choose your Category


2

Pick A Course or Resource

3

Take a deep breath, your not alone anymore
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I AM A JESUS LOVIN' MENTAL HEALTH COACH PASSIONATE TO CHANGE HOW WE VIEW, SUPPORT AND COPE WITH MENTAL HEALTH CHALLENGES.

Why can I help you? Because I  have sat where you are sitting and struggled the way you are struggling... I know it from the inside out all too well.  

BUT God never gave up on me and walked me through intense healing and I have been able to get back up with a passion for helping those who are struggling with their mental health or who love someone who is struggling.

P.S. That same God hasn't given up on YOU!
Get to Know Me!

You can have poor mental health without a mental illness AND
You can have mental illness and have good mental health.

I always thought I was being strong In the support role to my husbands ups and downs with mental health, it took me years to realize the unhealthy coping skills  that snuck into my life, and that I crossed over into an enabling and codependent role.

As I started to share our journey, I quickly saw I was not the only person who faces the same struggles. Learning firsthand that there was not a lot of resources for those who live on the other side of the struggle inspired a mission to create a way to support those who have someone in their life who face mental health challenges.

Starting in blogging and then getting my first published book called ‘The Other Side of the Struggle.’ The message has led into speaking, leading seminars and coaching others who are on the incredibly difficult other side of mental health challenges.
As I began to work on my own side of the struggle, I discovered exercise improving my mental health after training for a 5 km run and I could not believe what it did for my mind! I have never stopped running to help others improve their mental well-being with exercise since.

As it has been proven that as we strengthen our physical health, we improve our mental health, I have incorporated fitness, nutrition, and mental Strength Training to improve mental health.


The goal of all programs is to provide resources to help build up your mental wellbeing which leaves you equipped to handle your personal situation. 


#thestruggleisreal Blog

Raw & Real articles on Parenting, Marriage, Faith, Fitness and Health, and of course Mental Health!
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Each week get an e-mail with a Mental Health Tip that will help you improve your mental health.
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Dont Know Where to Start?

If you're not sure what support is the best for you right now, reach out and talk with me, I'd be happy to guide you in the direction that will best suit your needs!
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