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Weekly Mental Health Tips to Manage your Mental Health
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Does your Life feel Chaotic?

Doctors say its a chemical imbalance

The Church says its spiritual problem

Psychologist say its Childhood Trauma

What if they are all right but...
Also limited?

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Without Managing your Mental Health... 
you're not giving yourself a fighting chance

Course Info

Bringing together your head, heart and behaviour with the map you need to create Peace, Balance and Stability

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Virtual Format

The Course is online and from the comfort of your own home

Delivery Options

Live Coaching or Self-Paced (More info below)

Timeline

Done in 12 weeks or go at your own pace with lifetime access
Go at your own pace
Do from anywhere in the world
Lifetime Access
Support Levels to fit Your Needs
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Improve your Mental Health by

Rebalance your Brain
Eliminate the ANTS
BRIGHT Minds 
Nootropics

Improve your Mental Health by

Moving our body
Brain Healthy Nutrition
Gut-Brain Connection 
Targeted Amino Acids

Improve your Mental Health by

Structure
Habits
Local Resourcees
Programs and Support

Improve your Mental Health by

Beliefs
Align your Values
Self-Concept
Implict Messages
Core Needs
Stress Management

Improve your Mental Health by

Mind Management
Neurocycles
Triggers & Coping
Crisis Action Plans
Mindset
Mental Strength

Improve your Mental Health by

Take Care of You
Self Care
Rest
Connection
Community
Social Support
Life Purpose
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Getting Started is so easy

Without Managing your Mental Health... 
you're not giving yourself a fighting chance

Pick your Method

Get Access Now

Manage Your Mental Health

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Pricing Table

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BEGINNER

$3
monthly

WARRIOR

$7
monthly

MASTER

$9
monthly
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Get FREE Tips!

Each week get a Mental Health Tip that will help you Improve your mental health.
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Dont Know Where to Start?

If you're not sure what support is the best for you right now, reach out and talk with me, I'd be happy to guide you in the direction that will best suit your needs!
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