You are worth Healing for 

I know from where you are sitting it feels like your standing at the bottom of a mountain with no idea how to get up. 

I am your guide here to lead you up one step at a time never leaving your side 
Get Started


All the online modules and workbook to walk you step by step through The Rebuild process


Meet other people in the facebook group who are also on a Healing Journey 


Weekly Check-in's and support so you are never feeling alone

The Rebuild


The rebuild follows the analogy of tearing down and rebuilding a home. 

The goal of the rebuild is to help you leave no stone unturned, meaning we look at every area that has been proven to help us heal so you can walk away assured you faced everything you needed it.

The Rebuild

Before we even start to build we need to understand what we are dealing with and gather our tools and materials. Our toolbox is nervous system regulation which gives us the tools we need the entire rebuilding process 


First we must tear down, and we excavate to do so. We look at core beliefs that are driving us, implicit messages that have been on replay most of our lives. We look at Intergenerational Trauma and Attachment.

Debris Removal

Here we need to talk away somethings so we can rebuild on a healthy foundation. We remove the toxic shame that is weighing us down, going through a healing grieving process and address any spiritual implications that could be at play. 


 Not all is bad, and God restores what is good even better than before. We look at needs and healing wounds, Forgiveness and bring Jesus into the process 

The Footings

The footings hold up the entire structure and that is what our connection, relationship, dependency and intimacy with Jesus is

The Foundation

Building on a shaking foundation is not going to hold up the structure. Setting up simple yet powerful things in our life creates a sold foundation to build on.


This section is all about how we live in the here and now. We are reparenting our inner village, Learning how to stay emotionally safe and healthy healing in toxic relationships, Learning how to regulate our emotions and continuing to build our resources

The Roof

For many, we lost ourselves and now its time to rediscover ourselves through the lens of God. Our identity is what we finish the house with standing firm in who we are and living in confidence in that. 

A little bit about me 


Dont Know Where to Start?

If you're not sure what support is the best for you right now, reach out and talk with me, I'd be happy to guide you in the direction that will best suit your needs!
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