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September 12, 2019
The 4th Baby Pregnancy Announcement

I want this post to be raw and real and an honest look into what the past 9 months have been preparing for baby # 4, in a way that many may feel but would never admit, let alone write a blog about. But if you have followed me for any length of time, you […]

August 12, 2019
The Rebrand Reveal!

Some exciting changes happening within my brand, Watch my latest video for the update!!!

March 7, 2019
Workout Mentality

Some people think working out is just as simple as getting out there and doing the do. But what they fail to understand is the mental part of working out. The need to dig deep to find the motivation to even get out there when your tired or busy. The fact that life is BUSY […]

February 17, 2019
Tri Camp Level 1

Tri Camp Level 1 is will be focused on mostly inside workouts in pool, spin studio, and weather dependent running indoors or outdoors.  This first course is 6 weeks working on foundational components of each sport. Start Date is MARCH 18th 2019. REGISTER FOR TRI CAMP LEVEL 1 HERE Tri Camp Level 2 will start […]

February 13, 2019
5 Tips to help your Weight Loss Goals

There are so many ways to eat healthy these days, it's hard to find the best one for you! I have done so many diets and learned a lot about nutrition over the years and I have found a few tips to share with you about what is common among them all ---> AND WORK! […]